Online Course [Available Now] : Warm-Ups & Abdominals for Circulating Qi
Learn Abdominals and Self-Bodywork for Warm-Ups. Over 6 hours of warm-up and abdominal sequences geared that can be used for may different practices.
How to Wake Up Abdominals Safely and with Kindness
Targeted Warm-Ups Based in the Anatomy and Physiology of Movement, to Inspire Your Practises
Self-Bodywork in Warm-Up Poses
5 Warm-Up Sequences You Can Use to Get you Ready to Teach
About 6 Hours of content, best learned over the course of at least 5 days