Practice on the Go

This is the current Library of yoga classes available to our members! We update with new classes regularly. To find Free Preview classes if you are not yet a member, look below!

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    • 2021 Workshop & Training Member Discounts

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    • New Moon Practice: Connect with Your Higher Self (Backbends) - [94 Minutes]

    • Transcend your liver energy into the highest quality of human kindness - [88 Minutes]

    • Create Protection with Your Practice - [95 Minutes]

    • Blow the cobwebs off of your heart - [90 Minutes]

    • Get out of Nervous System Overdrive: Get Hungry for You - [89 Minutes]

    • Breathe in More Confidence (Shoulder Stability & Standing Balance) - [90 Minutes]
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    • 15-Minute Core Warm-Up for Twists and Rotation

    • 15-Minute Basic Core Warm-Up (Focus on Core's Relationship with Hips)

    • Let Go of Core Tension —20 mins

    • TVA Activation (Transverse Abdominis--Optimize your exhale and low back stability) - 28 Minutes

    • 30-Minute Warm-Up Dedicated to Your Heart (Optimize Breath & Intrinsic Core, Plus Spinal Stability)

    • Embrace Your Intrinsic Core (Abdominals and Inversions)-- 60 Minutes

    • Connect to the Pleasure of Your Strength - 60 Minutes (Focus on Abdominals and Glutes)
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    • Breathe for the Teacher Within -- 50 Minutes

    • Beginner Friendly: Down Regulate Your Nervous System with Steady Breath —50 Minutes

    • Breathe Deeply For Yourself (Standing Pose Series w/ Emphasis on Shoulders)—50 Minutes

    • Connect to Your Inner Treasures: Lower Abs and Hips —50 Minutes

    • Appreciate Your Own Butt (Stability for Mobility) -- 55 Minutes

    • Fill Yourself Up with an Abundance of Energy (Standing Pose Series) -- 58 Minutes

    • Unfuck the Chaos in your Life -- 60 Minutes

    • Drain the Tension from Your Heart -- 63 Minutes

    • Be Struggle Free (Focus on Tricep Stability) -- 64 Minutes

    • Drive Your Will Forward (Glute Focused Practice) -- 65 Minutes

    • Bring Your Energy Back to You (Grounding practice) — 65 Minutes

      FREE PREVIEW

    • Celebrate Your Lightness — 65 Minutes

    • Breathe for Yourself (Optimizing Breath {IAP} and Thoracic Opening & Mobility)—65 mins

    • The Sweetness of Staying (Abdominals and heart openers) -- 67 Minutes

    • Experience Awe (Standing Pose Series) -- 68 Minutes

    • Be Generously Kind to Yourself — 70 Minutes

    • Get Out of Your Funk and Into Your Flow — 70 Minutes

    • Pick an Emotional Spot that Requires Healing (Self-Practice w/ Minimal Cues) -- 71 Minutes

    • Restorative Practice: Allow Your Hips To Dance -- 72 Minutes

    • Connect to the Wisdom of Your Ancestors -- 73 Minutes

    • Yoga Practice from April Coffee Morning (Shoulder Opening & Inversions)-- 73 Minutes

    • Embrace & Integrate All Aspects of Yourself (Practice from May Coffee Morning)-- 74 Minutes

    • Explore Your Powers of Kindness (Twists)-- 75 Minutes

    • Breathe Pleasure into Your Spot -- 75 Minutes
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    • Love the "Hungry Ghost" Aspect of Yourself -- 75 Minutes

    • Forge New Pathways (Shoulder Stabilization through Compensation Pattern Awareness)—75 mins

    • Where you are is ENOUGH -- 76 Minutes

    • Receive Generosity from Your Higher Self (Back Bends) -- 78 Minutes

    • Connect to Spirit (Deep Hip Opening & Stability w/ Choice of Inversion as Apex)—80 mins

    • Live Recorded Class: Brighten Your Spirit -- 80 Minutes

    • Become the Light that Enables a Shift into Beauty (Connecting Shoulders & Hips) - [83 Minutes]

    • Climb the Mountain of your Greatest Potential (focus on Lats) -- 83 Minutes

    • Slow Your Breath Down -- 84 Minutes

    • Use Breath To Cultivate More Energy -- 85 Minutes

    • Support the Self -- 85 Minutes

    • Sensing into your Heart's Truth (Shoulder and Chest Opening Practice) -- 85 Minutes

    • Pick a Spot that Needs More Pride (Shoulder work and Heart Opening) — 85 Minutes

    • Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

    • Connect to the Wisdom Council of Your Root (Create Grounding and Space) - [87 Minutes]

    • Unsubscribe from Your Emotional Stories & Tension -- 87 Minutes

    • Be Your Own Best Friend -[88 Minutes]

    • Integrate Your Core and Your Hips - [88 Minutes]

    • Meet Yourself with Love - [89 Minutes]

    • Let Go of Expectations - [89 Minutes]

    • Allow Your Resistance To Be As It Is (Standing Pose Series w/ Inversions) - [89 Minutes]

    • Build on Your Lightness (Inversions & Fast Paced Flow) - [89 Minutes]

    • Observe When You are Distracted From Your Spirit -- 89 Minutes (Standing Pose Series with Arm Balance Options)

    • Get out of your own way (Hips and Legs) - [90 Minutes]

    • Celebrate your Strength - [90 Minutes]

    • Clear Anxiety Within The Heart - [90 Minutes]

    • Lett Go of Old Baggage - [90 Minutes]

    • Get Re-Vitalized (High Energy Class) - [90 Minutes]

    • Get Out Of Your Own Way (Jambo's Birthday Practice) - [90 Minutes]

    • Restorative Practice: Connect to How Amazing You Are -- 90 Minutes

    • Give Yourself So Much Love (Focus on Hips) -- 90 Minutes

    • Be Your Own Cheerleader (2-Pose vignettes w/ focus on shoulders) — 90 Minutes

    • Live Recorded Class: Optimize breath for SI Joint and Low Back Instability—90 mins

    • Letting Go of Being Needy (Apex Inversion Pose: Diving Deity) —90 mins

    • Open Your Breath To Receive What You Are Learning - [92 Minutes]

    • Allow Yourself to Shine (Releasing jaw compensation) -- 92 Minutes

    • Create Coherence Within Your Brain (Backbend Focus) - [95 Minutes]

    • Prioritize Having Fun With Your Spirit - [95 Minutes]

    • Cultivate Heart's Truth - [96 Minutes]

    • Liberate Your Sexual & Creative Energy -- 97 Minutes

    • Pick a Spot in your Back (Optimize function of your Spine) —97 Minutes

    • Detect The Brightness of Your Own Spirit -- 98 Minutes

    • Use Your Breath to Comfort Yourself -- 98 Minutes

    • Fundraising Class for Give India - [100 Minutes]

    • Allow your Heart to Breathe -- 105 Minutes

    • Masterclass: Appreciate Your Forearms -- 115 Minutes

    • Masterclass: Steady Stabilizing Glutes - 125 Minutes
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    • Wake-Up Slowly (Short Sequence, including some Self-Guided Suns)—25 mins

    • Wake Your Energy Up (Twists with Thoracic Expansion)—35 mins

    • Energise Your Spirit (Twists and Hip Opening)—35 mins

    • Short Sequence w/ Standing Pose Series—45 mins

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    • Yoga Nidra Meditation-- 35 Minutes
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    • Sequence for Sciatica: Stage 1 (Start here for Sciatica videos)

    • Sequence for Sciatica: Stage 2 (Start with Stage 1 video!)

    • Sequence for Sciatica: Stage 3 (Start with Stage 1 & Stage 2 Videos!)

    • Full Sciatica Sequence: Stages 1-3 (Quest for your Healing) — 43 Minutes
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    • Meet Your Own Needs (Shoulder Stabilization And Structural Restoration)—52 mins

    • Hips & Neck with Back Stabilization—90 mins

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