Jambo Dragon School

Fundraising Class for Give India - [100 Minutes]

Get Re-Vitalized (High Energy Class) - [90 Minutes]

Be Your Own Best Friend -[88 Minutes]

Allow Your Resistance To Be As It Is (Standing Pose Series w/ Inversions) - [89 Minutes]

Get Out Of Your Own Way (Jambo's Birthday Practice) - [90 Minutes]

Build on Your Lightness (Inversions & Fast Paced Flow) - [89 Minutes]

Cultivate Heart's Truth - [96 Minutes]

15-Minute Core Warm-Up for Twists and Rotation

15-Minute Basic Core Warm-Up (Focus on Core's Relationship with Hips)

Let Go of Core Tension —20 mins

TVA Activation (Transverse Abdominis--Optimize your exhale and low back stability) - 28 Minutes

30-Minute Warm-Up Dedicated to Your Heart (Optimize Breath & Intrinsic Core, Plus Spinal Stability)

Embrace Your Intrinsic Core (Abdominals and Inversions)-- 60 Minutes

Connect to the Pleasure of Your Strength - 60 Minutes (Focus on Abdominals and Glutes)

Breathe for the Teacher Within -- 50 Minutes

Beginner Friendly: Down Regulate Your Nervous System with Steady Breath —50 Minutes

Breathe Deeply For Yourself (Standing Pose Series w/ Emphasis on Shoulders)—50 Minutes

Connect to Your Inner Treasures: Lower Abs and Hips —50 Minutes

Appreciate Your Own Butt (Stability for Mobility) -- 55 Minutes

Fill Yourself Up with an Abundance of Energy (Standing Pose Series) -- 58 Minutes

Unfuck the Chaos in your Life -- 60 Minutes

Drain the Tension from Your Heart -- 63 Minutes

Be Struggle Free (Focus on Tricep Stability) -- 64 Minutes

Drive Your Will Forward (Glute Focused Practice) -- 65 Minutes

Celebrate Your Lightness — 65 Minutes

Breathe for Yourself (Optimizing Breath {IAP} and Thoracic Opening & Mobility)—65 mins

The Sweetness of Staying (Abdominals and heart openers) -- 67 Minutes

Experience Awe (Standing Pose Series) -- 68 Minutes

Be Generously Kind to Yourself — 70 Minutes

Get Out of Your Funk and Into Your Flow — 70 Minutes

Pick an Emotional Spot that Requires Healing (Self-Practice w/ Minimal Cues) -- 71 Minutes

Restorative Practice: Allow Your Hips To Dance -- 72 Minutes

Connect to the Wisdom of Your Ancestors -- 73 Minutes

Yoga Practice from April Coffee Morning (Shoulder Opening & Inversions)-- 73 Minutes

Embrace & Integrate All Aspects of Yourself (Practice from May Coffee Morning)-- 74 Minutes

Explore Your Powers of Kindness (Twists)-- 75 Minutes

Breathe Pleasure into Your Spot -- 75 Minutes

Love the "Hungry Ghost" Aspect of Yourself -- 75 Minutes

Forge New Pathways (Shoulder Stabilization through Compensation Pattern Awareness)—75 mins

Where you are is ENOUGH -- 76 Minutes

Receive Generosity from Your Higher Self (Back Bends) -- 78 Minutes

Connect to Spirit (Deep Hip Opening & Stability w/ Choice of Inversion as Apex)—80 mins

Live Recorded Class: Brighten Your Spirit -- 80 Minutes

Become the Light that Enables a Shift into Beauty (Connecting Shoulders & Hips) - [83 Minutes]

Climb the Mountain of your Greatest Potential (focus on Lats) -- 83 Minutes

Slow Your Breath Down -- 84 Minutes

Use Breath To Cultivate More Energy -- 85 Minutes

Support the Self -- 85 Minutes

Sensing into your Heart's Truth (Shoulder and Chest Opening Practice) -- 85 Minutes

Pick a Spot that Needs More Pride (Shoulder work and Heart Opening) — 85 Minutes

Connect to the Wisdom Council of Your Root (Create Grounding and Space) - [87 Minutes]

Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

Unsubscribe from Your Emotional Stories & Tension -- 87 Minutes

Integrate Your Core and Your Hips - [88 Minutes]

Observe When You are Distracted From Your Spirit -- 89 Minutes (Standing Pose Series with Arm Balance Options)

Restorative Practice: Connect to How Amazing You Are -- 90 Minutes

Give Yourself So Much Love (Focus on Hips) -- 90 Minutes

Be Your Own Cheerleader (2-Pose vignettes w/ focus on shoulders) — 90 Minutes

Live Recorded Class: Optimize breath for SI Joint and Low Back Instability—90 mins

Letting Go of Being Needy (Apex Inversion Pose: Diving Deity) —90 mins

Open Your Breath To Receive What You Are Learning - [92 Minutes]

Allow Yourself to Shine (Releasing jaw compensation) -- 92 Minutes

Prioritize Having Fun With Your Spirit - 95 Minutes

Liberate Your Sexual & Creative Energy -- 97 Minutes

Pick a Spot in your Back (Optimize function of your Spine) —97 Minutes

Detect The Brightness of Your Own Spirit -- 98 Minutes

Use Your Breath to Comfort Yourself -- 98 Minutes

Allow your Heart to Breathe -- 105 Minutes

Masterclass: Appreciate Your Forearms -- 115 Minutes

Masterclass: Steady Stabilizing Glutes - 125 Minutes

Wake-Up Slowly (Short Sequence, including some Self-Guided Suns)—25 mins

Wake Your Energy Up (Twists with Thoracic Expansion)—35 mins

Energise Your Spirit (Twists and Hip Opening)—35 mins

Short Sequence w/ Standing Pose Series—45 mins

Intro to IAP (Intra-Abdominal Pressure) Breathing — 3 Minutes

Self-Acupressure for Self-Care — 18 Minutes

Yoga Nidra Meditation-- 35 Minutes

Sequence for Sciatica: Stage 1 (Start here for Sciatica videos)

Sequence for Sciatica: Stage 2 (Start with Stage 1 video!)

Sequence for Sciatica: Stage 3 (Start with Stage 1 & Stage 2 Videos!)

Full Sciatica Sequence: Stages 1-3 (Quest for your Healing) — 43 Minutes

Meet Your Own Needs (Shoulder Stabilization And Structural Restoration)—52 mins

Hips & Neck with Back Stabilization—90 mins