Jambo Dragon School

Dragon Pearls Series: Discount Code for Members

8-Phase Meditation Workshop: Discount Code for Members

Experience Awe (Standing Pose Series) -- 68 Minutes

Be Struggle Free (Focus on Tricep Stability) -- 64 Minutes

The Sweetness of Staying (Abdominals and heart openers) -- 67 Minutes

Connect to the Wisdom of Your Ancestors (Practice from June 6 Coffee Morning) -- 73 Minutes

Drive Your Will Forward (Glute Focused Practice) -- 65 Minutes

Embrace & Integrate All Aspects of Yourself (Practice from May Coffee Morning)-- 74 Minutes

15-Minute Core Warm-Up for Twists and Rotation

15-Minute Basic Core Warm-Up (Focus on Core's Relationship with Hips)

Let Go of Core Tension —20 mins

TVA Activation (Transverse Abdominis--Optimize your exhale and low back stability) - 28 Minutes

30-Minute Warm-Up Dedicated to Your Heart (Optimize Breath & Intrinsic Core, Plus Spinal Stability)

Embrace Your Intrinsic Core (Abdominals and Inversions)-- 60 Minutes

Connect to the Pleasure of Your Strength - 60 Minutes (Focus on Abdominals and Glutes)

Breathe for the Teacher Within -- 50 Minutes

Beginner Friendly: Down Regulate Your Nervous System with Steady Breath —50 Minutes

Breathe Deeply For Yourself (Standing Pose Series w/ Emphasis on Shoulders)—50 Minutes

Connect to Your Inner Treasures: Lower Abs and Hips —50 Minutes

Celebrate Your Lightness — 65 Minutes

Breathe for Yourself (Optimizing Breath {IAP} and Thoracic Opening & Mobility)—65 mins

Be Generously Kind to Yourself — 70 Minutes

Get Out of Your Funk and Into Your Flow — 70 Minutes

Yoga Practice from April Coffee Morning (Shoulder Opening & Inversions)-- 73 Minutes

Explore Your Powers of Kindness (Twists)-- 75 Minutes

Breathe Pleasure into Your Spot -- 75 Minutes

Forge New Pathways (Shoulder Stabilization through Compensation Pattern Awareness)—75 mins

Receive Generosity from Your Higher Self (Back Bends) -- 78 Minutes

Connect to Spirit (Deep Hip Opening & Stability w/ Choice of Inversion as Apex)—80 mins

Live Recorded Class: Brighten Your Spirit -- 80 Minutes

Sensing into your Heart's Truth (Shoulder and Chest Opening Practice) -- 85 Minutes

Pick a Spot that Needs More Pride (Shoulder work and Heart Opening) — 85 Minutes

Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

Be Your Own Cheerleader (2-Pose vignettes w/ focus on shoulders) — 90 Minutes

Live Recorded Class: Optimize breath for SI Joint and Low Back Instability—90 mins

Letting Go of Being Needy (Apex Inversion Pose: Diving Deity) —90 mins

Pick a Spot in your Back (Optimize function of your Spine) —97 Minutes

Steady Stabilizing Glutes - 125 Minutes

Wake-Up Slowly (Short Sequence, including some Self-Guided Suns)—25 mins

Wake Your Energy Up (Twists with Thoracic Expansion)—35 mins

Energise Your Spirit (Twists and Hip Opening)—35 mins

Short Sequence w/ Standing Pose Series—45 mins

Self-Acupressure for Self-Care — 18 Minutes

Yoga Nidra Meditation-- 35 Minutes

Sequence for Sciatica: Stage 1 (Start here for Sciatica videos)

Sequence for Sciatica: Stage 2 (Start with Stage 1 video!)

Sequence for Sciatica: Stage 3 (Start with Stage 1 & Stage 2 Videos!)

Full Sciatica Sequence: Stages 1-3 (Quest for your Healing) — 43 Minutes

Meet Your Own Needs (Shoulder Stabilization And Structural Restoration)—52 mins

Hips & Neck with Back Stabilization—90 mins