Pre-Natal Series - Preparing for Birth with Charlie Speller!

A four-week yoga series for pre-natal people and yoga teachers who want to learn to better support pre-natal students!

  • NO amount yoga or breathing or meditation practice can totally prepare you for the experience of birth…. however, there are plenty of things we can do to build stamina, resilience, softness and confidence during birth and into parenthood.

  • In this series of 4 classe, Charlie will help students to build strength & to navigate and feel the sensations of their changing body, using the Poppy Perinatal Yoga principles.

  • This package is geared towards pregnant people, however yoga teachers and students wanting to feel the benefits of prenatal yoga and learn are very welcome to join.

  • Classes will be recorded so you can attend live or via the recordings, which will be available for one month.

Full Series Schedule

11am - 12pm BST [London, UK Time]

  • Part 1: 9th July 2021

  • Part 2: 16th July 2021

  • Part 3: 23rd July 2021

  • Part 4: 30th July 2021

  • The course will be recorded and it is possible to attend via the recordings if you're not able to make it live. Recordings will be available for one month.

  • Please email with any questions.

Payment Options (10% JDS Member Discount Available for Full Series)

Please email if you have any questions. ***Single Session Purchasers will receive further instructions for scheduling***

FAQ & Policy


    * 30 days or more prior to training 80% of monies (to cover payment processing fees) * 29 days or less, no refund. Credit Given if due to Extenuating Circumstances

  • 100% of this training will take place online

    You do not have to attend all of this course live - it is possible to attend via recording (which will be available for one month).


    This package is geared towards pregnant people, however yoga teachers and students wanting to feel the benefits of prenatal yoga are very welcome to join.

  • Email for further questions

    Please email if you have any questions.

Meet Your Teacher

Charlie Speller

  • Charlie is fascinated by and passionate about all things pelvis-related. As a Poppy Perinatal teacher trainer and pelvic health educator, Charlie prioritises the interconnections between pelvic function (biomechanics), health (biochemistry) and the deep magick of the pelvis in her teaching. When combined, these elements make up the biomagickal pelvis — a term Charlie created to describe the power and potential held in the pelvis.

  • Charlie’s passion for pelvic health arose from her own pregnancy loss, subsequent pregnancy, giving birth and postpartum recovery. She has studied with Catherine Allen, Dr Kathy Dooley, Christine Kent and is currently completing a year-long mentorship in Scar Tissue Remediation and Management (STREAM) with Dr Ellen Heed.

  • In tandem with her passion for the pelvis, Charlie’s yoga classes, bodywork & bodycoaching practice, and her Medicine work is dedicated to helping people to feel empowered and get out of pain.

  • Charlie’s classes are always infused with subtle anatomy, her sense of fun, curiosity, compassion, empathy and truth. And, she has real a knack for breaking information down in a way that is easy to up-take and take action!

  • At the start of 2021, Charlie committed to the role of Forrest Yoga Guardian and has been working on her own understanding and contribution to social justice and planetary health. Charlie is committed to becoming a good ancestor to future generations.

  • Charlie says that she never really stops teaching, but when she’s not “working”, she loves to learn, be in nature, play in the oceans and lakes and spend quality time with her family and friends. For more info about Charlie and her journey to teaching visit:

Time Conversions for Live Classes

11 AM BST Start Time

  • London (BST): 11 AM

  • East Coast (USA): 6 AM

  • Jakarta: 5 PM

  • Sydney: 8 PM