Each phase has been carefully selected from traditional, researched methods and modern day suggestions of mind-body union practises.
Here is why we need this perfect blend:
Traditional methods take us deep, but are not necessarily always useful for modern day living.
Modern techniques are ideal for coping in our modern day lifestyles, but often do not take us deep into the places we really want to explore.
We need a combination of both.
Whether you are brand new to meditation or have lots of meditation experience, this organised sequence of practises helps us tap into the various aspects of a healthy meditator's psyche, and find what YOU need from your meditation practise.
I hope this practise allows you to return back to yourself as well as it has for me.
Jambo will lead you through a full 8-Phase Meditation
Discuss the research and reasons behind each phase and the practice as a whole
Answers to commonly asked questions about each phase
This workshop will prepare you to participate in the 28-Day Meditation Recharge for Your Inner Child, which starts May 7
You will have access to the meditation for 5 Days to gain the insight that comes from starting a consistent practice
Meditation, Trainings & Courses
28-Day Meditation Recharge for Your Inner Child: The Art of Self-Soothing [May 7 - June 3]
On May 7th, deep-dive into the art of self soothing with Jambo's Original 8-Phase Meditation. Embrace the wisdom of your inner child during 28 Days of unique meditations and awesome community for £28.
Trainings & Courses
Spring 8-Phase Meditation Bundle: Intro Workshop and 28-Day Recharge
This 2 hr Introduction to 8-Phase Meditation is a pre-requisite for the 28-Day Meditation Recharge for Your Inner Child, if you did not practice the 8-Phase Meditation with me in January.
All Courses, Meditation, Trainings & Courses
8-Phases Meditation Full Course: Downloadable Meditation Course [Available Now]
Deep-dive, self-guided course with 13 downloadable meditations, plus extra tools and personal guidance from Jambo to explore Jambo's Original 8-Phase Meditation. These tools will set you up to create your personal meditation practice for years.